How Many People Fall Asleep Faster Than You?
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01
What is the median sleep onset latency (how long it takes to fall asleep) for most adults?
Less than 1 minute
14-16 minutes
45 minutes
Over 2 hours
02
If you fall asleep in under 5 minutes, what percentage of people are you faster than?
About 25%
About 50%
About 70%
About 90-95%
03
Which group tends to fall asleep the fastest on average?
Older adults (65+)
Young adults (18-30)
Middle-aged adults (40-55)
All ages fall asleep at the same speed
04
According to sleep research, if your sleep onset latency is over 30 minutes, you likely belong to which group?
The fastest 10%
The middle 50%
The slowest 15-20%
The average sleeper
05
A sleep onset latency of less than 8 minutes in a daytime nap test may indicate what?
Excellent sleep health
Pathological sleepiness
A superpower
You slept too much last night
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